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At the end of a recent yoga session on the beach, I was relaxing in Savasana and wishing that I could just lie here all day in...

Run, don't walk to your nearest computer or brick and mortar store to purchase this book. If you read one more book this summer, this...

Belief Systems - a set of principles or tenets which together form the basis of a religion, philosophy, or moral code. A fixed coherent...

We all have 24 hours in a day, and some of us are great at utilizing every minute to their full advantage, even getting 8 hours of...

Most of you have probably already tried Kombucha or know something about it. Kombucha has been around since 220BC where it first...

BOOK REVIEW It’s not often that I get to meet the author of a book. I met J. Elliott when I was on the Buddha retreat. We were...

SANIBEL ISLAND Dear Dreamers: I missed all of you while I was reliving my childhood and doing the Sanibel Stoop. My family used to...

SAVE THE BEES Did you know that our future is at stake due to the decrease in the bee population? Sadly, some politicians have turned...

KADAMPA RETREAT Last Friday as others were finishing up their workweek and preparing for family Easter celebrations, I was transported...

WHAT’S IN A NUMBER? Recently I ran a half marathon at Princess Place Park in Palm Coast, Florida. A very cold morning for Florida, it...