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This morning I went for my beach run. I try to run the beach 2-3 times a week after my midnight shift. This also counts as my grounding...

We had a cold winter and I was feeling stressed and upset as I walked through my garden. There was so much work to be done. The Florida...

On a freezing day in January, I found out that no matter how much I let go of my ego, it slowly starts to seep back in. I was going to...

One of my goals this year is to read 40 books. Why not join me and start with these two: The Alchemist - Paulo Coelho First published in...

If you followed my blog last year, you will know that I am not one to write New Year's Resolutions. Don't get me wrong, resolutions have...

J. Elliott introduces MONKEY MIND, the first book in a series of novels featuring Haint Blue. The scene is set in a quaint Florida town...

I always anticipate visiting my daughter in Illinois. Months before my trip, she will post a preliminary itinerary to which I can add...

In our society where divorce is common, I am often asked how I have stayed married (to the same man) for 30 years. My flippant answer,...

It's always good to have a professional that you can turn to when needed. For instance, a good mechanic, a favored doctor, that tax guy,...

Have you ever felt drained after being around a certain person? Is there someone you avoid because they exhaust you? They are probably...